Greater Hip Moments in Rear-Foot-Elevated Split Squats Than in Conventional Back Squats With the Same Relative Intensity of Loads
Sign Up to like & getrecommendations! Published in 2022 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000004351
Abstract: Abstract Arakawa, H, Mori, M, and Tanimoto, M. Greater hip moments in rear-foot-elevated split squats than in conventional back squats with the same relative intensity of loads. J Strength Cond Res 37(5): 1009–1016, 2023—Rear-foot-elevated split… read more here.
Keywords: rear foot; elevated split; foot elevated; hip ... See more keywords
Technique, Variation, and Progression of the Rear-Foot-Elevated Split Squat
Sign Up to like & getrecommendations! Published in 2017 at "Strength and Conditioning Journal"
DOI: 10.1519/ssc.0000000000000319
Abstract: THE REAR-FOOT-ELEVATED SPLIT SQUAT IS A MULTIJOINT EXERCISE USED TO TRAIN THE LOWER EXTREMITY MUSCULATURE IN ALL PLANES. THE BENEFITS INCLUDE PREVENTION OF LOWER EXTREMITY INJURY, IMPROVED GAIT AND SPORT PERFORMANCE, AND INCREASED MUSCLE SIZE… read more here.
Keywords: elevated split; split squat; foot elevated; rear foot ... See more keywords