Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review.
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DOI: 10.1123/ijspp.2021-0435
Abstract: PURPOSE This review aimed to determine (1) performance and training characteristics such as training intensity distribution (TID), volume, periodization, and methods in highly trained/elite distance runners and (2) differences in training volume and TID between event distances… read more here.
Keywords: elite distance; highly trained; distance runners; volume ... See more keywords