Defecation enhances cerebral perfusion and delays fatigue in elite triathletes
Sign Up to like & getrecommendations! Published in 2023 at "Journal of the International Society of Sports Nutrition"
DOI: 10.1080/15502783.2023.2206380
Abstract: ABSTRACT Background Rectal distension increases regulatory burden to autonomic nervous system in the brain. Purpose To determine the effect of rectal defecation on endurance performance and blood supply to the prefrontal brain and sub-navel regions… read more here.
Keywords: elite triathletes; brain; defecation; sub navel ... See more keywords
Influence of Periodizing Dietary Carbohydrate on Iron Regulation and Immune Function in Elite Triathletes.
Sign Up to like & getrecommendations! Published in 2019 at "International journal of sport nutrition and exercise metabolism"
DOI: 10.1123/ijsnem.2019-0131
Abstract: Sleeping with low carbohydrate (CHO) availability is a dietary strategy that may enhance training adaptation. However, the impact on an athlete's health is unclear. This study quantified the effect of a short-term "sleep-low" dietary intervention… read more here.
Keywords: immune function; elite triathletes; regulation immune; iron regulation ... See more keywords