Sleep environments and sleep physiology: A review.
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DOI: 10.1016/j.jtherbio.2018.09.012
Abstract: Sleep loss impairs task performance and post-physical activity recovery, cognitive performance and mood, heightens fatigue and decreases vigour; poor sleep quality impairs decision-making, the speed and accuracy of task performance, and post-exercise recovery. Sleep time… read more here.
Keywords: sleep environments; environments sleep; physiology; review ... See more keywords