The feasibility and acceptability of morning versus evening exercise for overweight and obese adults: A randomized controlled trial
Sign Up to like & getrecommendations! Published in 2019 at "Contemporary Clinical Trials Communications"
DOI: 10.1016/j.conctc.2019.100320
Abstract: Background The time of day that people exercise could have an influence on the efficacy of exercise for weight loss, via differences in adherence and/or physiological adaptations. However, there is currently no evidence to support… read more here.
Keywords: trial; evening exercise; morning; feasibility acceptability ... See more keywords
Fasting Before Evening Exercise Reduces Net Energy Intake and Increases Fat Oxidation, but Impairs Performance in Healthy Males and Females.
Sign Up to like & getrecommendations! Published in 2022 at "International journal of sport nutrition and exercise metabolism"
DOI: 10.1123/ijsnem.2022-0132
Abstract: Acute morning fasted exercise may create a greater negative 24-hr energy balance than the same exercise performed after a meal, but research exploring fasted evening exercise is limited. This study assessed the effects of 7-hr… read more here.
Keywords: oxidation; energy intake; energy; evening exercise ... See more keywords
Different Intensities of Evening Exercise on Sleep in Healthy Adults: A Systematic Review and Network Meta-Analysis
Sign Up to like & getrecommendations! Published in 2022 at "Nature and Science of Sleep"
DOI: 10.2147/nss.s388863
Abstract: Abstract The effects of different intensities of evening exercise on subsequent sleep remain contradictory. Thus, this systematic review and network meta-analysis aimed to compare and rank the effects of different intensities of acute evening exercise… read more here.
Keywords: acute evening; different intensities; exercise sleep; evening exercise ... See more keywords