Evening high‐intensity interval exercise does not disrupt sleep or alter energy intake despite changes in acylated ghrelin in middle‐aged men
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DOI: 10.1113/ep087455
Abstract: What is the central question of this study? What are the interactions between sleep and appetite following early evening high‐intensity interval exercise (HIIE)? What is the main finding and its importance? HIIE can be performed… read more here.
Keywords: interval exercise; energy intake; evening high; intensity interval ... See more keywords