Strength Training Improves Exercise Economy in Triathletes During a Simulated Triathlon.
Sign Up to like & getrecommendations! Published in 2021 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2020-0170
Abstract: PURPOSE The completion of concurrent strength and endurance training can improve exercise economy in cyclists and runners; however, the efficacy of strength training (ST) implementation to improve economy in long-distance (LD) triathletes has not yet… read more here.
Keywords: strength; exercise economy; simulated triathlon; economy ... See more keywords
Intermittent hypoxic training for 6 weeks in 3000 m hypobaric hypoxia conditions enhances exercise economy and aerobic exercise performance in moderately trained swimmers
Sign Up to like & getrecommendations! Published in 2018 at "Biology of Sport"
DOI: 10.5114/biolsport.2018.70751
Abstract: Athletic endurance performance at sea level can be improved via intermittent hypoxic training (IHT). However, the efficacy of IHT for enhancement of aerobic exercise performance at sea level is controversial because of methodological differences. Therefore,… read more here.
Keywords: exercise economy; moderately trained; performance; exercise performance ... See more keywords