Additional Active Movements Are Not Required for Strength Gains in the Untrained during Short-Term Whole-Body Electromyostimulation Training
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DOI: 10.3390/healthcare11050741
Abstract: Recommendations for conventional strength training are well described, and the volume of research on whole-body electromyostimulation training (WB-EMS) is growing. The aim of the present study was to investigate whether active exercise movements during stimulation… read more here.
Keywords: strength; training; exercise movements; strength gains ... See more keywords