Self-Selected Intensity of Four Different Modes of Aerobic Exercise in Sedentary Adults: 1308 Board #116 May 31 9
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DOI: 10.1249/01.mss.0000536102.82186.69
Abstract: The prescription of self-selected intensity (SSI) exercise has shown promise as a method to increase physical activity and cardiorespiratory fitness. SSI allows control over the exercise stimulus, promotes positive affect, and is often an intensity… read more here.
Keywords: exercise sedentary; sedentary adults; min; exercise ... See more keywords