Exercise technique: the push press
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DOI: 10.1519/ssc.0000000000000321
Abstract: The push press exercise has been used for years by coaches as one of many tools to enhance an athletes’ physical development. Recent research has further validated this exercise to augment power development. Thus, the… read more here.
Keywords: press exercise; exercise technique; push press; exercise ... See more keywords
Exercise Technique: The Dead Bug
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DOI: 10.1519/ssc.0000000000000455
Abstract: STRENGTH AND STABILITY OF THE TORSO THROUGH CORE TRAINING PROVIDES THE FOUNDATIONS ON WHICH DISTAL LIMBS CAN FUNCTION EFFICIENTLY. THE DEAD BUG IS ONE SUCH EXERCISE THAT PROMOTES LUMBOPELVIC STABILITY AND WITHIN A STRENGTH AND… read more here.
Keywords: exercise technique; dead bug; strength; exercise ... See more keywords