High fat diet improves metabolic flexibility during progressive exercise to exhaustion (VO2max testing) and during 5 km running time trials.
Sign Up to like & getrecommendations! Published in 2023 at "Biology of sport"
DOI: 10.5114/biolsport.2023.116452
Abstract: Recently we reported similar performances in both progressive tests to exhaustion (VO2max) and 5km running time trials (5KTT) after consuming low-carbohydrate, high-fat (LCHF) or high-carbohydrate, low-fat (HCLF) diets. Accordingly, we tested the null hypothesis that… read more here.
Keywords: running time; energy; carbohydrate; exercise ... See more keywords