A biomechanical comparison of self-selected and experimentally controlled speeds and grip widths during the bench press exercise.
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DOI: 10.1080/14763141.2020.1772357
Abstract: The purpose of this study was to compare one repetition maximum (1RM), a rating of discomfort, and myoelectric activity between self-selected and experimentally controlled speeds and grip widths during the bench press (BP). Four BP… read more here.
Keywords: self selected; grip; speed; experimentally controlled ... See more keywords