Comparison of two different stretching strategies to improve hip extension mobility in healthy and active adults: a crossover clinical trial
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DOI: 10.1186/s12891-024-07988-9
Abstract: To improve hip flexor flexibility, the commonly used hip extension stretch focuses on advancing the pelvis forward in a half-kneeling position, targeting only hip extension. This study aimed to compare the effectiveness of this traditional… read more here.
Keywords: extension stretch; hip extension; extension; posterior pelvic ... See more keywords