Foam Rolling vs. Proprioceptive Neuromuscular Facilitation Stretching in the Hamstring Flexibility of Amateur Athletes: Control Trials
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DOI: 10.3390/ijerph20021439
Abstract: Background: the use of stretching techniques in the sports world is frequent and common thanks to their many effects. One of the main benefits of stretching is an increased range of motion (ROM). Recently, the… read more here.
Keywords: foam rolling; neuromuscular facilitation; facilitation stretching; flexibility ... See more keywords