Dynamics of Alpha Rhythm Peak Frequency during Falling Asleep
Sign Up to like & getrecommendations! Published in 2018 at "Bulletin of Experimental Biology and Medicine"
DOI: 10.1007/s10517-018-4124-8
Abstract: Changes in the frequency characteristics of EEG alpha rhythm in during falling asleep were studied in three healthy individuals under conditions of long-term isolation (MARS-500 project). Falling asleep was preceded by enhanced alpha rhythm frequency.… read more here.
Keywords: dynamics alpha; falling asleep; frequency; rhythm peak ... See more keywords
The Effects of Bedtime Writing on Difficulty Falling Asleep: A Polysomnographic Study Comparing To-Do Lists and Completed Activity Lists
Sign Up to like & getrecommendations! Published in 2018 at "Journal of Experimental Psychology: General"
DOI: 10.1037/xge0000374
Abstract: Bedtime worry, including worrying about incomplete future tasks, is a significant contributor to difficulty falling asleep. Previous research showed that writing about one’s worries can help individuals fall asleep. We investigated whether the temporal focus… read more here.
Keywords: falling asleep; bedtime writing; list; difficulty falling ... See more keywords