Listening to Fast-Tempo Music Improves Physical Performance in Recreational Swimmers.
Sign Up to like & getrecommendations! Published in 2022 at "Research quarterly for exercise and sport"
DOI: 10.1080/02701367.2021.2024124
Abstract: Purpose: To determine whether swimming while listening to fast (140 bpm) or moderate tempo (120 bpm) music enhances physical performance compared to a non-music condition. Methods: Sixteen healthy university students (21.5 ± 2.3 years) with… read more here.
Keywords: music; physical performance; bpm; tempo music ... See more keywords
Increase in salivary oxytocin and decrease in salivary cortisol after listening to relaxing slow-tempo and exciting fast-tempo music
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DOI: 10.1371/journal.pone.0189075
Abstract: Relaxation and excitation are components of the effects of music listening. The tempo of music is often considered a critical factor when determining these effects: listening to slow-tempo and fast-tempo music elicits relaxation and excitation,… read more here.
Keywords: cortisol; fast tempo; slow tempo; tempo music ... See more keywords
Acute Effects of Slow, Moderate and Fast Tempo Dynamic Stretching Exercises on Power in Well-Trained Male Wrestlers
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DOI: 10.5114/jhk/183543
Abstract: Due to the potential detrimental effects of static stretching exercises on subsequent muscle power performance, athletes and trainers have started to replace static stretching with dynamic stretching exercises in their training routines. However, there are… read more here.
Keywords: fast tempo; stretching exercises; tempo dynamic; well trained ... See more keywords