Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss
Sign Up to like & getrecommendations! Published in 2022 at "Obesity"
DOI: 10.1002/oby.23660
Abstract: This study compared intermittent fasting and protein pacing (IF‐P) versus a heart‐healthy caloric restriction (CR) diet, matched for energy intake and physical activity energy expenditure, on body weight, total and visceral fat mass, and cardiometabolic… read more here.
Keywords: caloric restriction; visceral fat; fasting protein; intermittent fasting ... See more keywords