Comparison of different flexibility training methods and specific warm-up on repetition maximum volume in lower limb exercises with female jazz dancers
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DOI: 10.14198/jhse.2018.131.03
Abstract: Introduction : Some evidences show that stretching exercises prior to a strength training session can result in decrease of performance. Therefore, the aim of this study was to compare the acute effect of different stretching protocols… read more here.
Keywords: specific warm; volume; female jazz; training ... See more keywords