Flywheel eccentric overload exercises versus barbell half squats for basketball players: Which is better for induction of post-activation performance enhancement?
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DOI: 10.1371/journal.pone.0277432
Abstract: Objective This study compared the post-activation performance enhancement (PAPE) effects of a flywheel eccentric overload (FEOL) exercise and barbell half squats (BHS) on countermovement jump (CMJ) and 30 m sprint performance. Methods Twelve male collegiate… read more here.
Keywords: bhs; training; feol; sprint ... See more keywords