Gender-Specific Effects of 8-Week Multi-Modal Strength and Flexibility Training on Hamstring Flexibility and Strength
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DOI: 10.3390/ijerph192215256
Abstract: The purpose of this study was to investigate the effects of multi-modal strength training or flexibility training on hamstring flexibility and strength in young males and females. A total of 20 male and 20 female… read more here.
Keywords: strength; flexibility training; group; flexibility ... See more keywords