Memory flexibility training for autobiographical memory as an intervention for maintaining social and mental well-being in older adults
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DOI: 10.1080/09658211.2018.1464582
Abstract: ABSTRACT Autobiographical memory specificity (AMS) reduces with increasing age and is associated with depression, social problem-solving and functional limitations. However, ability to switch between general and specific, as well as between positive and negative retrieval,… read more here.
Keywords: autobiographical memory; memory flexibility; older adults; flexibility training ... See more keywords
Effect of Flexibility Training Associated with Multicomponent Training on Posture and Quality of Movement in Physically Inactive Older Women: A Randomized Study
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DOI: 10.3390/ijerph182010709
Abstract: Background: Multicomponent training has considerable adherence among older populations, but there is a lack of literature on the benefits of this training on older people’s posture. Literature also lacks stretching protocols that work the body… read more here.
Keywords: multicomponent training; movement; training; flexibility ... See more keywords
Gender-Specific Effects of 8-Week Multi-Modal Strength and Flexibility Training on Hamstring Flexibility and Strength
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DOI: 10.3390/ijerph192215256
Abstract: The purpose of this study was to investigate the effects of multi-modal strength training or flexibility training on hamstring flexibility and strength in young males and females. A total of 20 male and 20 female… read more here.
Keywords: strength; flexibility training; group; flexibility ... See more keywords