The effect of flywheel training on strength and physical capacities in sporting and healthy populations: An umbrella review
Sign Up to like & getrecommendations! Published in 2022 at "PLoS ONE"
DOI: 10.1371/journal.pone.0264375
Abstract: The aim of this umbrella review was to provide a detailed summary of how flywheel training enhances strength and physical capacities in healthy and athletic populations. The eleven reviews included were analyzed for methodological quality… read more here.
Keywords: training; flywheel training; strength physical; umbrella review ... See more keywords
Flywheel Training Periodization in Team Sports
Sign Up to like & getrecommendations! Published in 2021 at "Frontiers in Physiology"
DOI: 10.3389/fphys.2021.732802
Abstract: Strength training has a key role for performance and injury prevention purposes in team sports (Suchomel et al., 2016; Beato et al., 2021). Resistance training using isotonic exercises is the most popular methodology, however, this… read more here.
Keywords: periodization team; training periodization; team sports; flywheel training ... See more keywords
Flywheel training: body composition and neuromuscular performance in older women: a pilot study
Sign Up to like & getrecommendations! Published in 2025 at "Human Movement"
DOI: 10.5114/hm/202464
Abstract: Flywheel training enhances neuromuscular capacity in older adults, improving force production and muscle size while reducing the negative impacts of limb disuse and ageing (sarcopenia and dynapenia) and minimizing the likelihood of injuries or falls.… read more here.
Keywords: neuromuscular performance; performance; body composition; flywheel training ... See more keywords