Effects of Different Recovery Modalities on Delayed Onset Muscle Soreness, Recovery Perceptions, and Performance Following a Bout of High-Intensity Functional Training
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DOI: 10.3390/ijerph20043461
Abstract: The purpose of this study was to investigate the effects of the foam rolling technique and static stretching on perceptual and neuromuscular parameters following a bout of high-intensity functional training (HIFT), which consisted of 100… read more here.
Keywords: intensity functional; bout high; high intensity; following bout ... See more keywords