Is changing footstrike pattern beneficial to runners?
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DOI: 10.1016/j.jshs.2017.02.004
Abstract: Some researchers, running instructors, and coaches have suggested that the “optimal” footstrike pattern to improve performance and reduce running injuries is to land using a mid- or forefoot strike. Thus, it has been recommended that… read more here.
Keywords: mid forefoot; changing footstrike; forefoot strike; footstrike pattern ... See more keywords
Transition to forefoot strike reduces load rates more effectively than altered cadence
Sign Up to like & getrecommendations! Published in 2020 at "Journal of Sport and Health Science"
DOI: 10.1016/j.jshs.2019.07.006
Abstract: Highlights • Forefoot strike gait retraining reduced load rates 3 times more than increased cadence.• Increased cadence gait retraining resulted in small load rate reductions.• Reduced load rates with forefoot strike gait persisted for 6… read more here.
Keywords: cadence; load rates; forefoot strike; gait retraining ... See more keywords