Randomized controlled trial on the efficacy of forest walking compared to urban walking in enhancing mucosal immunity
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DOI: 10.1038/s41598-025-87704-2
Abstract: Scientific research on forest therapy’s preventive medical and mental health effects has advanced, but the need for clear evidence for practical applications remains. We conducted an unblinded randomized controlled trial involving healthy men aged 40–70… read more here.
Keywords: immunity; forest walking; trial; urban walking ... See more keywords
Effects of forest walking on physical and mental health in elderly populations: a systematic review
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DOI: 10.1515/reveh-2022-0093
Abstract: Abstract There is a growing awareness that spending time in nature is associated with improvement of well-being; nevertheless, the prescription of forest bathing is still limited. The aim of this systematic review was to explore… read more here.
Keywords: forest walking; physical mental; systematic review; mental health ... See more keywords