The 4R’s Framework of Nutritional Strategies for Post-Exercise Recovery: A Review with Emphasis on New Generation of Carbohydrates
Sign Up to like & getrecommendations! Published in 2020 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph18010103
Abstract: Post-exercise recovery is a broad term that refers to the restoration of training capacity. After training or competition, there is fatigue accumulation and a reduction in sports performance. In the hours and days following training,… read more here.
Keywords: recovery; exercise recovery; nutritional strategies; framework nutritional ... See more keywords
A Tailored and Engaging mHealth Gamified Framework for Nutritional Behaviour Change
Sign Up to like & getrecommendations! Published in 2023 at "Nutrients"
DOI: 10.3390/nu15081950
Abstract: Mobile health applications (apps) have been shown to be effective for improving eating habits. However, most of the existing apps rely on calorie and nutrient counting which have several limitations including the difficulty in sustaining… read more here.
Keywords: behaviour change; mhealth; framework nutritional; change ... See more keywords