Influence of HIIRT With Fixed and Self-Selected Recovery Intervals on Physiological, Affective, and Enjoyment Responses.
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DOI: 10.1080/02701367.2022.2042463
Abstract: Purpose: Recovery-interval strategies may influence physiological and psychological responses during highintensity interval resistance training (HIIRT). This study compared the intensity, performance, and psychological outcomes during all-out effort HIIRT performed with fixed (FRI) and self-selected (SSRI)… read more here.
Keywords: recovery intervals; hiirt; fri ssri; self selected ... See more keywords