Do ginger footbaths improve symptoms of insomnia more than footbaths with warm water only? - A randomized controlled study.
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DOI: 10.1016/j.ctim.2022.102834
Abstract: OBJECTIVES To compare the effects between warm water (WW) and ginger footbaths (WW+ginger) on sleep quality and warmth regulation in adults with self-reported insomnia symptoms. METHODS A prospective randomized-controlled study in which 28 participants (mean… read more here.
Keywords: water; warm water; ginger; ginger footbaths ... See more keywords