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Published in 2021 at "Journal of the International Society of Sports Nutrition"
DOI: 10.1186/s12970-021-00467-9
Abstract: Background When a high-carbohydrate diet is ingested, whether as small frequent snacks or as large meals, there is no difference between the two with respect to post-exercise glycogen storage for a period of 24 h. However,…
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Keywords:
glycogen recovery;
exercise;
glucose ingestion;
group ... See more keywords