0086 Good quality sleep facilitates psychomotor learning via fast spindles among older adults
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DOI: 10.1093/sleep/zsad077.0086
Abstract: Sleep spindles are neural oscillations of frequency between 11 to 16 Hz during non rapid eye movement sleep. They are coordinated with hippocampal ripples and slow oscillations to facilitate memory consolidation by modulating synaptic plasticity.… read more here.
Keywords: among older; poor sleeper; older adults; fast spindle ... See more keywords
The Good Sleeper Scale‐15 items: a questionnaire for the standardised assessment of good sleepers
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DOI: 10.1111/jsr.13717
Abstract: Research with ‘good sleepers’ is ubiquitous, yet there are no standardised criteria to identify a ‘good sleeper’. The present study aimed to create and validate a questionnaire for identifying good sleepers for use in research… read more here.
Keywords: sleeper scale; sleeper; good sleepers; scale items ... See more keywords
How many hours do you sleep? A comparison of subjective and objective sleep duration measures in a sample of insomnia patients and good sleepers
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DOI: 10.1111/jsr.13802
Abstract: Our objective was to assess the agreement and linear relationships amongst multiple measures of sleep duration in a sample of patients with insomnia disorder and good sleeper controls. We retrospectively analysed data from 123 patients… read more here.
Keywords: patients insomnia; insomnia disorder; sleeper controls; sleep duration ... See more keywords