Analysis of Recovery Methods' Efficacy Applied up to 72 Hours Postmatch in Professional Football: A Systematic Review With Graded Recommendations.
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DOI: 10.1123/ijspp.2022-0038
Abstract: BACKGROUND Sleep, nutrition, active recovery, cold-water immersion, and massage were recently reported as the most used postmatch recovery methods in professional football. However, the recommendations concerning the effect of these methods remain unclear. PURPOSE To… read more here.
Keywords: graded recommendations; recovery methods; football; water immersion ... See more keywords