Low-intensity climbing with blood flow restriction over 5 weeks increases grip and elbow flexor endurance in advanced climbers: A randomized controlled trial.
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DOI: 10.1080/17461391.2023.2207079
Abstract: Grip and elbow flexor strength and endurance are crucial performance surrogates in competitive climbing. Thus, we examined the effects of blood flow restricted (BFR) climbing on grip and elbow flexor performance. Fifteen trained climbers (8… read more here.
Keywords: bfr; grip elbow; endurance; elbow flexor ... See more keywords