Neurodynamic sliders promote flexibility in tight hamstring syndrome
Sign Up to like & getrecommendations! Published in 2019 at "European Journal of Sport Science"
DOI: 10.1080/17461391.2019.1675770
Abstract: ABSTRACT Hamstring injury prevention puts emphasis on optimizing the muscle's strength–length relationship. To assure appropriate muscle length, flexibility training is imperative. As neurodynamics play an important role herein, the goal of this study was to… read more here.
Keywords: sliders promote; group; neurodynamic sliders; flexibility ... See more keywords
The Role of Structured Foam Rolling Programs in Improving Hamstring Flexibility: A Critically Appraised Topic
Sign Up to like & getrecommendations! Published in 2020 at "International Journal of Athletic Therapy and training"
DOI: 10.1123/ijatt.2020-0030
Abstract: Focused Clinical Question: What is the efficacy of structured foam rolling protocols at increasing hamstring muscle flexibility in active adults when compared with just maintaining regular levels of activity? Clinical Bottom Line: There is significant… read more here.
Keywords: role structured; structured foam; rolling programs; hamstring flexibility ... See more keywords
Immediate Effects of Proprioceptive Neuromuscular Facilitation Stretching Programs Compared With Passive Stretching Programs for Hamstring Flexibility: A Critically Appraised Topic.
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DOI: 10.1123/jsr.2016-0003
Abstract: Clinical Scenario: Increasing hamstring flexibility through clinical stretching interventions may be an effective means to prevent hamstring injuries. However the most effective method to increase hamstring flexibility has yet to be determined. CLINICAL QUESTION For… read more here.
Keywords: stretching programs; static stretching; neuromuscular facilitation; proprioceptive neuromuscular ... See more keywords
Is Myofascial Decompression Effective at Increasing Hamstring Flexibility in the Athletic Population? A Critically Appraised Topic.
Sign Up to like & getrecommendations! Published in 2022 at "Journal of sport rehabilitation"
DOI: 10.1123/jsr.2022-0013
Abstract: CLINICAL SCENARIO There are a variety of therapeutic modalities used to treat flexibility issues in athletes, which can be the main cause of hamstring injuries. Myofascial decompression is one modality used to treat these patients.… read more here.
Keywords: decompression effective; hamstring flexibility; decompression; effective increasing ... See more keywords
Effect of Muscle Energy Technique on Hamstring Flexibility: Systematic Review and Meta-Analysis
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DOI: 10.3390/healthcare11081089
Abstract: Since 2005, there have been no systematic reviews on the effects of multiple manual therapies, including muscle energy technique (MET), on the hamstrings. Therefore, this systematic review aimed to provide clinical evidence for the effectiveness… read more here.
Keywords: meta analysis; energy technique; systematic review; flexibility ... See more keywords