The Effects of a Self-Myofascial Release Program on Isokinetic Hamstrings-to-Quadriceps Strength Ratio and Range of Motion of the Knee Joint Among Athletes With Hamstring Shortness.
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DOI: 10.1123/jsr.2020-0487
Abstract: CONTEXT Range of motion (ROM) and muscular strength are the main factors that affect athletic performance. Self-myofascial release is a flexibility technique, which is used to inhibit overactive muscle fibers. OBJECTIVE To investigate the effects… read more here.
Keywords: athletes hamstring; hamstring shortness; self myofascial; group ... See more keywords