Ipsilateral Proprioceptive Neuromuscular Facilitation Hamstring Stretching Results in Bilateral Improvements in Flexibility: Study Results and Clinical Application
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DOI: 10.1123/ijatt.2020-0005
Abstract: Proprioceptive neuromuscular facilitation (PNF) stretching of the hamstrings improves flexibility but requires assistance from a clinician or partner. The original intent of our work was to assess the efficacy of self-assisted PNF hamstring stretching using… read more here.
Keywords: application; flexibility; neuromuscular facilitation; hamstring stretching ... See more keywords