Effects of two warm-up protocols on isokinetic knee strength, jumping ability and sprint swimming performance in competitive swimmers
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DOI: 10.1038/s41598-024-79984-x
Abstract: The purpose of this study was to examine the effects of different dryland warm-up protocols on knee isokinetic strength, vertical jumping, and sprint performance in competitive swimmers. Twenty-four male swimmers were randomly assigned to the… read more here.
Keywords: warm protocols; group; hcon; performance ... See more keywords