Ballistic Exercise Versus Heavy Resistance Exercise Protocols: Which Resistance Priming Is More Effective for Improving Neuromuscular Performance on the Following Day?
Sign Up to like & getrecommendations! Published in 2023 at "Journal of strength and conditioning research"
DOI: 10.1519/jsc.0000000000004512
Abstract: ABSTRACT Nishioka, T and Okada, J. Ballistic exercise versus heavy resistance exercise protocols: which resistance priming is more effective for improving neuromuscular performance on the following day? J Strength Cond Res XX(X): 000-000, 2023-This study… read more here.
Keywords: ballistic exercise; resistance; heavy resistance; resistance priming ... See more keywords
Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners
Sign Up to like & getrecommendations! Published in 2019 at "PeerJ"
DOI: 10.7717/peerj.6787
Abstract: Background Recently, much attention has been paid to the role of neuromuscular function in long-distance running performance. Complex Training (CT) is a combination training method that alternates between performing heavy resistance exercises and plyometric exercises… read more here.
Keywords: strength; distance; distance runners; complex training ... See more keywords