Physiological and Anthropometric Differences Among Endurance, Strength, and High-Intensity Functional Training Participants: A Cross-Sectional Study
Sign Up to like & getrecommendations! Published in 2022 at "Research Quarterly for Exercise and Sport"
DOI: 10.1080/02701367.2021.1947468
Abstract: ABSTRACT Purpose: We compared aerobic capacity ( ), mitochondrial capacity ( ), anaerobic power, strength, and muscle endurance in healthy, active men from strength (STR), endurance (END) and high-intensity functional training (HIFT) backgrounds. Methods: Twenty-four… read more here.
Keywords: strength; functional training; intensity functional; high intensity ... See more keywords
The Effects of High-Intensity Functional Training on Cognition in Older Adults with Cognitive Impairment: A Systematic Review
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DOI: 10.3390/healthcare10040670
Abstract: (1) Background: High-Intensity Functional Training (HIFT) is a new exercise modality that emphasizes multi-joint functional movements adaptable to any fitness level and promotes greater muscle recruitment. Previous studies have evaluated the positive effects of HIFT… read more here.
Keywords: intensity functional; cognition; older adults; cognitive impairment ... See more keywords
Effects of High-Intensity Functional Training (HIFT) on the Functional Capacity, Frailty, and Physical Condition of Older Adults with Mild Cognitive Impairment: A Blind Randomized Controlled Clinical Trial
Sign Up to like & getrecommendations! Published in 2023 at "Life"
DOI: 10.3390/life13051224
Abstract: Physical exercise has been established as an intervention in the integral approach for the physical, functional, and social health of older adults. The objective of this study was to determine the effects of a high-intensity… read more here.
Keywords: intervention; physical condition; hift; functional capacity ... See more keywords