The effects of three types of exercise training on steroid hormones in physically inactive middle-aged adults: a randomized controlled trial.
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DOI: 10.1007/s00421-021-04692-7
Abstract: PURPOSE Physical inactivity and ageing are associated with imbalances in anabolic/catabolic steroid hormones, jeopardizing health. We investigated the effects of three types of training on plasma steroid hormone levels in physically inactive, middle-aged adults. METHODS… read more here.
Keywords: hiit ems; hiit hiit; hiit; aged adults ... See more keywords