Effects of low-volume high-intensity interval training in a community setting: a pilot study
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DOI: 10.1007/s00421-018-3845-8
Abstract: PurposeHigh-intensity interval training (HIIT) is emerging as an effective and time-efficient exercise strategy for health promotion. However, most HIIT studies are conducted in laboratory settings and evidence regarding the efficacy of time-efficient “low-volume” HIIT is… read more here.
Keywords: hiit hiit; hiit; study; intensity ... See more keywords
The effects of three types of exercise training on steroid hormones in physically inactive middle-aged adults: a randomized controlled trial.
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DOI: 10.1007/s00421-021-04692-7
Abstract: PURPOSE Physical inactivity and ageing are associated with imbalances in anabolic/catabolic steroid hormones, jeopardizing health. We investigated the effects of three types of training on plasma steroid hormone levels in physically inactive, middle-aged adults. METHODS… read more here.
Keywords: hiit ems; hiit hiit; hiit; aged adults ... See more keywords