A systematic review and meta‐analysis of interval training versus moderate‐intensity continuous training on body adiposity
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DOI: 10.1111/obr.12536
Abstract: Interval training (including high‐intensity interval training [HIIT] and sprint interval training [SIT]) is promoted in both scientific and lay media as being a superior and time‐efficient method for fat loss compared with traditional moderate‐intensity continuous… read more here.
Keywords: mict; interval training; hiit sit; training ... See more keywords
Effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise: a systematic review and meta-analysis
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DOI: 10.1136/bjsports-2021-105181
Abstract: Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of moderate-intensity continuous training (MICT). Design Systematic… read more here.
Keywords: hiit sit; interval training; training; intensity ... See more keywords
HIIT vs. SIT: What Is the Better to Improve V˙O2max? A Systematic Review and Meta-Analysis
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DOI: 10.3390/ijerph182413120
Abstract: Lack of time is seen as a barrier to maintaining a physically active lifestyle. In this sense, interval training has been suggested as a time-efficient strategy for improving health, mainly due to its potential to… read more here.
Keywords: analysis; hiit sit; sit; systematic review ... See more keywords