Hip thrust-based PAP effects on sprint performance of soccer players: heavy-loaded versus optimum-power development protocols
Sign Up to like & getrecommendations! Published in 2018 at "Journal of Sports Sciences"
DOI: 10.1080/02640414.2018.1458400
Abstract: ABSTRACT This study aimed to investigate the acute effects of two barbell hip thrust-based post-activation potentiation (PAP) protocols on subsequent sprint performance. Using a crossover design, eighteen soccer athletes performed 5 m, 10 m, and… read more here.
Keywords: power development; hip thrust; optimum power; power ... See more keywords
Predicting Loading Intensity Measuring Velocity in Barbell Hip Thrust Exercise.
Sign Up to like & getrecommendations! Published in 2019 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000003159
Abstract: de Hoyo, M, Núñez, FJ, Sañudo, B, Gonzalo-Skok, O, Muñoz-López, A, Romero-Boza, S, Otero-Esquina, C, Sánchez, H, and Nimphius, S. Predicting loading intensity measuring velocity in barbell hip thrust exercise. J Strength Cond Res XX(X):… read more here.
Keywords: velocity; barbell hip; hip; hip thrust ... See more keywords