The effects of a 120‐minute nap on sleepiness, fatigue, and performance during 16‐hour night shifts: A pilot study
Sign Up to like & getrecommendations! Published in 2019 at "Journal of Occupational Health"
DOI: 10.1002/1348-9585.12063
Abstract: To investigate sleepiness, fatigue, and performance following a 120‐minute nap during simulated 16‐hour night shifts based on subjective and objective assessments. read more here.
Keywords: hour night; fatigue performance; 120 minute; night shifts ... See more keywords
A blue-enriched light intervention counteracts the alertness decrement among mine workers on extended 12-hour night shift periods.
Sign Up to like & getrecommendations! Published in 2023 at "Journal of occupational and environmental medicine"
DOI: 10.1097/jom.0000000000002849
Abstract: OBJECTIVE Assess whether a blue-enriched light intervention improves nocturnal alertness and daytime sleep of night workers. METHODS Thirteen miners performing 12-hour night shifts for 12 consecutives nights were exposed to a baseline and a blue-enriched… read more here.
Keywords: light intervention; hour night; enriched light; blue enriched ... See more keywords