Monitoring and adapting endurance training on the basis of heart rate variability monitored by wearable technologies: A systematic review with meta-analysis.
Sign Up to like & getrecommendations! Published in 2021 at "Journal of science and medicine in sport"
DOI: 10.1016/j.jsams.2021.04.012
Abstract: OBJECTIVES To systematically perform a meta-analysis of the scientific literature to determine whether the outcomes of endurance training based on heart rate variability (HRV) are more favorable than those of predefined training. DESIGN Systematic review… read more here.
Keywords: hrv guided; training; meta analysis; endurance training ... See more keywords
Superior Adaptations in Adolescent Runners Using Heart Rate Variability (HRV)-Guided Training at Altitude
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DOI: 10.3390/bios11030077
Abstract: We evaluated the efficacy of heart rate variability (HRV)-guided training in adolescent athletes during a 2-week, high altitude (≈1900 m) training camp. Sixteen middle- and long-distance runners (4 female/12 male, 16.9 ± 1.0 years, 65.44… read more here.
Keywords: group; training; hrv guided; guided training ... See more keywords