Carbohydrate hydrogel beverage provides no additional cycling performance benefit versus carbohydrate alone
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DOI: 10.1007/s00421-019-04240-4
Abstract: This study examined the effects of a novel maltodextrin-fructose hydrogel supplement (MF-H) on cycling performance and gastrointestinal distress symptoms. Nine endurance-trained male cyclists (age = 26.1 ± 6.6, mass = 80.9 ± 10.4 kg, VO2max = 55.5 ± 3.6 mL·kg·min−1) completed three experimental trials consisting of a… read more here.
Keywords: hydrogel beverage; carbohydrate; cycling performance; performance ... See more keywords