Prevalence and 20-year trends in meditation, yoga, guided imagery and progressive relaxation use among US adults from 2002 to 2022
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DOI: 10.1038/s41598-024-64562-y
Abstract: Meditation, yoga, guided imagery, and progressive relaxation are promoted as complementary approaches for health and wellbeing in the United States, but their uptake by different sociodemographic groups is unclear. This study assessed the prevalence and… read more here.
Keywords: meditation; guided imagery; progressive relaxation; use ... See more keywords
Development and validation of audio-based guided imagery and progressive muscle relaxation tools for functional bloating
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DOI: 10.1371/journal.pone.0268491
Abstract: Mind-body techniques, including Guided Imagery (GI) or Progressive Muscle Relaxation (PMR), may effectively manage bloating. The current study aimed to develop and validate (psychometric and psychological responses) audio-based GI and PMR techniques for bloating. Audio… read more here.
Keywords: audio based; imagery progressive; pmr; imagery ... See more keywords