The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes
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DOI: 10.3390/nu15102274
Abstract: Background: Poor sleep and resultant under-recovery can negatively impact training adaptations, increase the risk of injury and reduce subsequent performance. Due to the ‘food first’ approach adopted by many athletes, there is scope for investigation… read more here.
Keywords: elite athletes; sleep recovery; impact kiwifruit; recovery elite ... See more keywords