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Improved resilience following digital cognitive behavioral therapy for insomnia protects against insomnia and depression one year later.

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1 Published in 2022 at "Psychological medicine"

DOI: 10.1017/s0033291722000472

Abstract: BACKGROUND While the negative consequences of insomnia are well-documented, a strengths-based understanding of how sleep can increase health promotion is still emerging and much-needed. Correlational evidence has connected sleep and insomnia to resilience; however, this… read more here.

Keywords: resilience; year; insomnia depression; insomnia ... See more keywords