Mindfulness-Informed Guided Imagery to Target Physical Activity: A Mixed Method Feasibility and Acceptability Pilot Study
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DOI: 10.3389/fpsyg.2021.742989
Abstract: Physical activity offers substantial mind-body health benefits and reduced mortality, yet many individuals are chronically underactive. Physical activity interventions may benefit from integrative approaches that join components of mindfulness and neurobiological models of behavior. Mindfulness… read more here.
Keywords: physical activity; mindfulness informed; intervention; activity ... See more keywords