A circadian-informed lighting intervention accelerates circadian adjustment to a night work schedule in a submarine lighting environment
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DOI: 10.1093/sleep/zsae146
Abstract: Abstract Study Objective Night work has detrimental impacts on sleep and performance, primarily due to misalignment between sleep–wake schedules and underlying circadian rhythms. This study tested whether circadian-informed lighting accelerated circadian phase delay, and thus… read more here.
Keywords: work; night work; informed lighting; circadian informed ... See more keywords